Answer:-
Myofascial release techniques primarily target the Golgi tendon organs (GTOs), which are proprioceptive sensory receptors located in tendons. These receptors help regulate muscle tension by signaling the nervous system to relax tight muscles when pressure is applied. By manipulating the fascia and muscles, myofascial release reduces stiffness, improves mobility, and promotes relaxation. Other proprioceptive organs, like muscle spindles and Ruffini endings, also play a role in sensing stretch and pressure. The overall goal is to reset neuromuscular patterns, enhance flexibility, and relieve pain by reducing excessive muscle tension and improving tissue function.
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