Answer:-
An example of anaerobic exercise is high-intensity interval training (HIIT). HIIT involves short bursts of intense, rigorous activity followed by brief periods of rest or low-intensity activity. During the intense bursts, the body relies on anaerobic metabolism to produce energy because oxygen supply cannot keep up with the energy demands. This type of exercise is excellent for building strength, speed, and power and does not require prolonged periods of aerobic endurance. Other examples of anaerobic exercises include weightlifting, sprinting, and plyometric exercises.
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