Answer:-
Self-Determination Theory (SDT) is a psychological framework that explains human motivation. It suggests that people are most driven when they feel autonomy (control over their choices), competence (confidence in their abilities), and relatedness (connection to others). When these needs are met, individuals are more engaged, productive, and fulfilled. SDT contrasts intrinsic motivation (doing things for personal satisfaction) with extrinsic motivation (doing things for rewards or pressure). It applies to education, work, and personal growth, showing that fostering independence and support leads to better performance and well-being. In short, people thrive when they feel free, capable, and connected.
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