Answer:-
The incubation theory suggests that when you take a break from a problem, your brain continues working on it subconsciously. Instead of actively thinking, your mind processes ideas in the background, leading to sudden insights or "aha" moments. This explains why solutions often come to us when we're doing unrelated activities like showering or walking. Psychologists believe stepping away reduces mental fixation, allowing fresh perspectives. The theory is widely studied in creativity, problem-solving, and cognitive psychology, emphasizing the power of rest in boosting innovation. Essentially, sometimes the best way to solve a problem is to stop thinking about it!
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