Answer:-
For beginner clients, strength gains primarily come from neuromuscular adaptation. In the first few weeks of training, the nervous system becomes more efficient at activating muscle fibers, improving coordination and strength without significant muscle growth. The brain learns to recruit muscles more effectively, enhancing power and control. Additionally, improved movement patterns and increased confidence contribute to early progress. While muscle hypertrophy (growth) occurs later with consistent training, these neurological improvements are the main reason beginners see rapid strength gains. Proper technique, progressive overload, and consistency are key to sustaining long-term improvements in strength and performance.
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