Answer:-
Orangetheory is a science-based fitness program that combines cardio, strength training, and heart rate monitoring for an effective full-body workout. Each one-hour class is led by a coach and includes treadmill running, rowing, and floor exercises. The goal is to reach the "orange zone," where your heart rate is elevated to maximize calorie burn even after the workout. Suitable for all fitness levels, Orangetheory focuses on endurance, strength, and power. Its structured yet flexible approach keeps workouts engaging while delivering real results, making it popular for weight loss, muscle toning, and improving overall cardiovascular health.
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