Answer:-
Homeostasis is the process by which the body maintains a stable internal environment despite external changes. It keeps things like body temperature, blood sugar, and pH levels within a narrow, healthy range. This balance is crucial for cells to function properly and for the body to stay healthy. Without homeostasis, important systems could fail, leading to illness or even death. For example, if body temperature gets too high or too low, enzymes can't work effectively. In short, homeostasis allows the body to respond to changes and stress while keeping everything running smoothly and efficiently behind the scenes.
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