Answer:-
Cognitive Behavioral Theory (CBT) is a psychological approach that focuses on how our thoughts, feelings, and behaviors are interconnected. It suggests that negative thinking patterns can lead to distress and unhelpful behaviors. By identifying and challenging these thoughts, people can develop healthier ways of thinking and responding to situations. CBT is widely used in therapy to treat anxiety, depression, and other mental health issues. It emphasizes practical strategies like reframing thoughts, problem-solving, and gradual exposure to fears. The goal is to empower individuals to change their mindset and behaviors for a more balanced and fulfilling life.
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