Answer:-
Butyrate is a short-chain fatty acid produced when gut bacteria break down dietary fiber. It plays a crucial role in gut health by nourishing colon cells, reducing inflammation, and supporting digestion. Found naturally in foods like butter, cheese, and fermented foods, butyrate helps maintain a healthy gut lining and may improve conditions like irritable bowel syndrome (IBS) and ulcerative colitis. It also supports brain health and metabolism. Some people take butyrate supplements for digestive issues. While generally beneficial, maintaining a fiber-rich diet is the best way to boost natural butyrate production for overall health and well-being.
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