Answer:-
Butyrate is found in butter, ghee, and cheese. It’s also produced in the gut from fiber-rich foods like oats, bananas, garlic, onions, legumes, and whole grains. Fermented foods like yogurt and sauerkraut support butyrate production by promoting healthy gut bacteria. Nuts, seeds, and leafy greens also help boost butyrate levels. Eating a high-fiber diet encourages natural butyrate production, supporting digestion, gut health, and reducing inflammation. While dairy contains butyrate directly, fiber-rich foods are essential for gut bacteria to produce it. A balanced diet with both can help maintain a healthy digestive system and overall well-being.
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