Answer:-
Wellness is a daily struggle that is influenced by many factors, including stress, diet, sleep, relationships, and mental health. Every day brings new challenges—whether it's a tough work schedule, emotional ups and downs, or unexpected life events—that can impact our physical and emotional well-being. Staying well requires constant effort, like making time for exercise, choosing healthier meals, or simply taking a break when needed. Social support, mindset, and even the environment we live in also play a role. It’s not always easy, but small daily habits can make a big difference in the long run toward better wellness.
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