Answer:-
A pre-performance routine helps psychology by reducing anxiety, improving focus, and building confidence. It creates a sense of control, helping athletes, musicians, or speakers enter a peak mental state. By following a consistent routine—like deep breathing, visualization, or stretching—performers can shift their mindset from nervousness to readiness. It also helps reinforce positive habits, making performance feel automatic rather than stressful. Psychologically, routines enhance concentration and reduce distractions, ensuring the performer stays present in the moment. Over time, this mental conditioning boosts overall performance, making it easier to handle high-pressure situations with calmness and precision.
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