Answer:-
A psychological theory is a structured explanation of how and why people think, feel, and behave in certain ways. It’s based on research, observation, and testing, offering insights into mental processes and behaviors. These theories help psychologists understand human nature and guide practices in therapy, education, and healthcare. Examples include cognitive theory, which focuses on thoughts, and behavioral theory, which looks at learned actions. Psychological theories provide frameworks for exploring emotions, personality, development, and social interactions. Though no single theory explains everything, each adds to our understanding of the human mind and behavior in various real-life situations.
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